Are You Addicted to Overwhelm? Stress?

We wear stress like a badge of honor, bragging about how our weekend was spent working extra to meet a deadline, how little sleep we got last night or how we are just too busy to take a vacation. According to a survey by NPR and the... Read More

IF NOT NOW, WHEN?: IS IT TIME FOR A CHANGE?

"It is better to conquer yourself, than to win a thousand battles. Then the victory is yours. It cannot be taken from you, not by angels or by demons, heaven or hell." Buddha There is no perfect time. There is no "wait until tomorrow,... Read More

WHAT MARRIAGE ISN’T

My first year of marriage was very challenging for me. I had no idea how selfish I was. Yep. I said it. I was still operating as an individual and not as a team. Going from me to we, proved to be more difficult than I imagined. We... Read More

IT’S TIME TO GIVE YOURSELF PERMISSION….

"I gave myself permission to feel and experience all of my emotions. In order to do that, I had to stop being afraid to feel. In order to do that, I taught myself to believe that no matter what I felt or what happened when I felt it, I... Read More
Living Your Best Life

ARE YOU LIVING YOUR BEST LIFE

I have been in many situations in my life that have felt wrong, and I have not spoken my truth.  I have been in situations where I have kept my opinions to myself, and  was the good girl to avoid conflict. I have been frustrated... Read More
GETTING MOTIVATED

TIPS FOR GETTING MOTIVATED AND TAKING ACTION

I act as if I already have what I want—
I believe in myself and take action, I can do this! Make a decision. Whether you want to lose ten pounds, meet your soul mate, start a business, or get in shape for that smokin’ hot little... Read More
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